"I've always had a hard time winding down at the end of the day and transitioning into sleep mode. This calmed my mind and I noticed I had less disturbed, more continuous sleep."

Enjoy a beautiful outdoor experience when you visit Indian Run Falls. This destination was once the home of the Wyandot tribe so this attraction not only boasts scenery but history.

Enjoy an outdoor excursion when you head to Creekside Park in beautiful Ohio. Just outside of Columbus, you can find this awesome, family and pet friendly park that has all the scenery and hiking trails you could ask for. You will encounter the perfect dose of the wilderness.

Thinking about moving to Idaho? You're not alone. With its stunning landscapes and friendly communities, it's pelo wonder more and more people are calling it home. But with so many great spots, it can be tough to decide where to plant your roots.

Throat exercises: Also called oropharyngeal exercises, these repeated movements of the tongue, soft palate, and throat have been demonstrated to reduce OSA symptom severity.

When planning a trip to the enchanting islands of Tahiti, you're likely considering Air Tahiti Nui for your journey. It's the flagship carrier that promises an exotic travel experience, whisking you away to paradise. But amidst the excitement, a crucial question pops up: Is Air Tahiti Nui safe?

If you decide to explore this option, you'll need to see a dentist experienced in dental sleep medicine appliances for the fitting and follow-up therapy.

This enlarges the space behind the tongue and soft palate, making obstruction less likely. Surgical opening in the neck, known as a tracheostomy. You may need this form of surgery if other treatments have failed and you have life-threatening obstructive sleep apnea.

The physical exam involves an examination of the back of your throat, mouth and nose. Your neck and waist circumference may be measured. Your blood pressure also may be checked.

You may know people with sleep apnea and you know about the sleep studies, the CPAP machine and you want no part of it. Well, good news. Today, with recent advances, sleep studies can be done from the comfort of your own home and if you are diagnosed with mild or moderate sleep apnea, FDA registered oral appliances are available and may be used to treat sleep apnea when administered by a qualified dentist trained in Dental Sleep Medicine.

When you're planning a trip, especially an international one, safety is likely at the top of your list. And if your travels are taking you to or from Israel, you've probably heard of El Al.

Get a little dose of relaxation when you experiment with scents at Penn & Beech Candle Co. All candle lovers will be shocked at the number of scents they can smell when they step foot inside this Ohio store.

Lovers of a good thrift shop will rejoice when they visit Columbus Architectural Salvage. Find the most incredible items- from vintage to modern, people in the area are huge fans of finding treasure at this thrift shop. Marvel check here at the history of each item and how it fits into the city of Columbus.

Polysomnography. During this sleep study, you're hooked up to equipment that monitors your heart, lung and brain activity and breathing patterns while you sleep. The equipment also measures arm and leg movements and blood oxygen levels.